Vitamin Deficiency

Magnesium

Take 1-2 pills daily at bedtime or as directed by your physician

Epsom Salt Bath

These are salt baths that contain magnesium oxide. This is an important mineral that is used in muscle contraction and relaxation. Take bath about an hour before sleep. For a regular size bath tub, put 3 cups of Epsom salts into the bath with warm water. Sit in the bath for 20-20 minutes

K-Force/Elite

Take 1-2 pills daily or as directed by your physician.

Liquid Vitamin D3

(10,000 IU) Take 1 dropper daily.

Liquid D & K2 1000 IU (children)

Take 1 dropper for each year of age until the age of 5 daily.

Trace Minerals

Take dropper in a small amount of water or juice once daily

Vitamin K2

Take 2 capsules once a day with food.

Vitamin D3 (4,000 IU):

Take 1 capsule a day with food.

Vitamin D (5,000 IU)

Take 1 pill once a day with food.

Core

Take 4 pills once a day or as directed by your physician